Sauce, steak, tomato based

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 1.3 g · 5 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 22.0 g · 88 kcal/100g
Fiber 1.5 g
Water 71 g
Total energy 95 kcal

Energy is predominantly from carbs (93%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.00g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 29 / 100 How is this scored?

Vitamins

Vitamin A 15 µg
Vitamin C 6.8 mg
Vitamin D 0.0 µg
Vitamin E 1.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.9 mg
Vitamin B6 0.11 mg
Folate (B9) 8 µg
Vitamin B12 0.00 µg

Minerals

Calcium 19 mg
Iron 1.4 mg
Magnesium 17 mg
Phosphorus 33 mg
Potassium 312 mg
Sodium 1647 mg
Zinc 0.3 mg
Copper 0.19 mg
Manganese 0.17 mg
Selenium 0.8 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 19% of EU NRV per 100 g.