Sauce, tartar, ready-to-serve

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 39 / 100 How is this scored?

Composition

Energy

Protein 1.0 g · 4 kcal/100g
Fat 16.7 g · 150 kcal/100g
Carbs 13.3 g · 53 kcal/100g
Fiber 0.5 g
Water 67 g
Total energy 211 kcal

Energy is predominantly from fat (72%); EFSA recommends 20–35% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
16.7g
Saturated
3.3g
Monounsat.
3.6g
Polyunsat.
9.0g
Omega-6
7.96g

Saturated fat is 14.2% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 17 / 100 How is this scored?

Vitamins

Vitamin A 11 µg
Vitamin C 2.3 mg
Vitamin D 0.0 µg
Vitamin E 1.7 mg
Vitamin K 50 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 5 µg
Vitamin B12 0.02 µg

Minerals

Calcium 26 mg
Iron 0.3 mg
Magnesium 6 mg
Phosphorus 17 mg
Potassium 68 mg
Sodium 667 mg
Zinc 0.1 mg
Copper 0.02 mg
Manganese 0.11 mg
Selenium 0.9 µg

Notable source of Vitamin K (67% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.