Sauce, barbecue, SWEET BABY RAY'S, original

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 33 / 100 How is this scored?

Composition

Energy

Protein 1.0 g · 4 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 46.1 g · 184 kcal/100g
Fiber 1.3 g
Water 50 g
Total energy 192 kcal

Energy is predominantly from carbs (96%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
0.4g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-3
0.01g
Omega-6
0.04g

Saturated fat is 0.2% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 4.6 (target ≤ 4).

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 21 / 100 How is this scored?

Vitamins

Vitamin A 14 µg
Vitamin C 1.4 mg
Vitamin E 1.1 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.07 mg

Minerals

Calcium 11 mg
Iron 0.3 mg
Magnesium 11 mg
Phosphorus 22 mg
Potassium 235 mg
Sodium 765 mg
Zinc 0.2 mg
Copper 0.06 mg
Manganese 0.11 mg

Provides modest amounts of tracked micronutrients. Best is Potassium at 12% of EU NRV per 100 g.