Wasabi

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 2.2 g · 9 kcal/100g
Fat 10.9 g · 98 kcal/100g
Carbs 46.1 g · 185 kcal/100g
Fiber 6.1 g
Water 32 g
Total energy 292 kcal

Energy is predominantly from carbs (63%); EFSA recommends 45–60% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
10.9g
Saturated
2.0g
Monounsat.
4.4g
Polyunsat.
3.6g
Omega-3
0.15g
Omega-6
3.46g

Saturated fat is 6.3% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 22.9 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 22 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 3.9 mg
Vitamin K 4 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.05 mg
Folate (B9) 10 µg
Vitamin B12 0.00 µg

Minerals

Calcium 41 mg
Iron 0.5 mg
Magnesium 21 mg
Phosphorus 26 mg
Potassium 182 mg
Sodium 3390 mg
Zinc 0.6 mg
Copper 0.06 mg
Manganese 0.14 mg
Selenium 2.2 µg

Notable source of Vitamin E (33% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.