Sauce, horseradish

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 23 / 100 How is this scored?

Composition

Energy

Protein 1.1 g · 4 kcal/100g
Fat 50.9 g · 458 kcal/100g
Carbs 10.1 g · 40 kcal/100g
Fiber 1.0 g
Water 36 g
Total energy 503 kcal

Energy is predominantly from fat (91%); EFSA recommends 20–35% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
50.9g
Saturated
8.2g
Monounsat.
13.1g
Polyunsat.
29.2g
Omega-3
3.41g
Omega-6
25.52g

Saturated fat is 14.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 7.5 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 19 / 100 How is this scored?

Vitamins

Vitamin A 17 µg
Vitamin C 0.2 mg
Vitamin D 0.2 µg
Vitamin E 4.2 mg
Vitamin K 91 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.04 mg
Folate (B9) 1 µg
Vitamin B12 0.09 µg

Minerals

Calcium 12 mg
Iron 0.2 mg
Magnesium 6 mg
Phosphorus 19 mg
Potassium 44 mg
Sodium 730 mg
Zinc 0.2 mg
Copper 0.02 mg
Manganese 0.05 mg
Selenium 2.2 µg

Notable source of Vitamin K (122% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.