Dip, FRITO'S, bean, original flavor

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 5.4 g · 22 kcal/100g
Fat 3.7 g · 33 kcal/100g
Carbs 15.9 g · 64 kcal/100g
Fiber 4.9 g
Water 73 g
Total energy 119 kcal

Macro balance aligns with EFSA guidelines (18% protein, 28% fat, 54% carbs)

Fat quality 78 / 100 How is this scored?
Total fat
3.7g
Saturated
0.5g
Monounsat.
0.9g
Polyunsat.
2.0g
Omega-3
0.19g
Omega-6
1.76g

Saturated fat is 4.0% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 9.2 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin K 2 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.12 mg
Folate (B9) 21 µg

Minerals

Calcium 26 mg
Iron 1.6 mg
Magnesium 40 mg
Phosphorus 105 mg
Potassium 368 mg
Sodium 443 mg
Zinc 0.7 mg
Copper 0.20 mg
Manganese 0.34 mg
Selenium 7.7 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 20% of EU NRV per 100 g.