SCHIFF,TIGER'S MILK BAR

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 99 / 100 How is this scored?

Composition

Energy

Protein 16.8 g · 67 kcal/100g
Fat 14.3 g · 129 kcal/100g
Carbs 56.5 g · 226 kcal/100g
Fiber 2.3 g
Water 10 g
Total energy 387 kcal

Macro balance aligns with EFSA guidelines (16% protein, 31% fat, 54% carbs)

Fat quality 74 / 100 How is this scored?
Total fat
14.3g
Saturated
2.1g
Monounsat.
7.9g
Polyunsat.
3.7g
Omega-6
3.08g

Saturated fat is 4.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 82 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 16.8 mg
Vitamin D 0.0 µg
Vitamin E 2.5 mg
Vitamin K 5 µg
Thiamin (B1) 1.47 mg
Riboflavin (B2) 0.32 mg
Niacin (B3) 4.0 mg
Pantothenic (B5) 4.2 mg
Vitamin B6 1.68 mg
Folate (B9) 55 µg
Vitamin B12 4.20 µg

Minerals

Calcium 429 mg
Iron 10.3 mg
Magnesium 336 mg
Phosphorus 560 mg
Potassium 294 mg
Sodium 168 mg
Zinc 1.4 mg
Copper 0.27 mg
Manganese 0.94 mg
Selenium 5.9 µg

Notable source of Vitamin B12 (168% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.