Candies, TOBLERONE, milk chocolate with honey and almond nougat

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 5.7 g · 23 kcal/100g
Fat 28.6 g · 257 kcal/100g
Carbs 61.2 g · 245 kcal/100g
Fiber 2.5 g
Water 3 g
Total energy 489 kcal

Energy is predominantly from fat (49%); EFSA recommends 20–35% for a balanced diet

Fat quality 32 / 100 How is this scored?
Total fat
28.6g
Saturated
17.1g
Monounsat.
3.7g
Polyunsat.
3.2g
Omega-6
2.91g

Saturated fat is 31.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 37 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.8 mg
Vitamin K 19 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.03 mg
Folate (B9) 9 µg
Vitamin B12 0.47 µg

Minerals

Calcium 126 mg
Iron 1.6 mg
Magnesium 47 mg
Phosphorus 145 mg
Potassium 260 mg
Sodium 54 mg
Zinc 1.5 mg
Copper 0.34 mg
Manganese 0.36 mg
Selenium 3.6 µg

Notable source of Copper (34% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.