Snacks, corn-based, extruded, onion-flavor

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 84 / 100 How is this scored?

Composition

Energy

Protein 7.7 g · 31 kcal/100g
Fat 22.6 g · 203 kcal/100g
Carbs 65.1 g · 260 kcal/100g
Fiber 3.9 g
Water 2 g
Total energy 499 kcal

Macro balance aligns with EFSA guidelines (6% protein, 41% fat, 53% carbs)

Fat quality 71 / 100 How is this scored?
Total fat
22.6g
Saturated
4.3g
Monounsat.
13.4g
Polyunsat.
3.1g
Omega-6
3.01g

Saturated fat is 7.8% of energy, within the WHO limit of 10%.

Protein quality 70 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 70%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (70% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 1.8 mg
Vitamin D 0.0 µg
Vitamin E 2.7 mg
Vitamin K 5 µg
Thiamin (B1) 0.22 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 3.2 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.15 mg
Folate (B9) 110 µg
Vitamin B12 0.00 µg

Minerals

Calcium 29 mg
Iron 3.7 mg
Magnesium 28 mg
Phosphorus 72 mg
Potassium 143 mg
Sodium 950 mg
Zinc 0.3 mg
Copper 0.12 mg
Manganese 0.20 mg
Selenium 10.6 µg

Notable source of Folate (B9) (55% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.