Snacks, corn-based, extruded, puffs or twists, cheese-flavor

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 58 / 100 How is this scored?

Composition

Energy

Protein 5.5 g · 22 kcal/100g
Fat 36.5 g · 329 kcal/100g
Carbs 54.5 g · 218 kcal/100g
Fiber 0.8 g
Water 1 g
Total energy 567 kcal

Energy is predominantly from fat (58%); EFSA recommends 20–35% for a balanced diet

Fat quality 50 / 100 How is this scored?
Total fat
36.5g
Saturated
3.7g
Monounsat.
0.5g
Polyunsat.
17.9g
Omega-3
0.50g
Omega-6
17.39g

Saturated fat is 6.0% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 34.9 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 13 µg
Vitamin C 0.1 mg
Vitamin D 0.1 µg
Vitamin E 4.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.38 mg
Niacin (B3) 2.6 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.12 mg
Folate (B9) 80 µg
Vitamin B12 0.20 µg

Minerals

Calcium 53 mg
Iron 1.7 mg
Magnesium 18 mg
Phosphorus 126 mg
Potassium 180 mg
Sodium 928 mg
Zinc 0.4 mg
Copper 0.04 mg
Manganese 0.06 mg
Selenium 8.1 µg

Notable source of Folate (B9) (40% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.