Snacks, KRAFT, CORNNUTS, plain

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 91 / 100 How is this scored?

Composition

Energy

Protein 8.5 g · 34 kcal/100g
Fat 15.6 g · 141 kcal/100g
Carbs 71.9 g · 287 kcal/100g
Fiber 6.9 g
Water 1 g
Total energy 446 kcal

Energy is predominantly from carbs (62%); EFSA recommends 45–60% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
15.6g
Saturated
2.4g
Monounsat.
9.5g
Polyunsat.
3.1g
Omega-6
3.01g

Saturated fat is 4.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 2.0 mg
Vitamin K 9 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 1.7 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.23 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 9 mg
Iron 1.7 mg
Magnesium 113 mg
Phosphorus 275 mg
Potassium 278 mg
Sodium 564 mg
Zinc 1.8 mg
Copper 0.12 mg
Manganese 0.46 mg
Selenium 14.8 µg

Notable source of Phosphorus (39% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.