Snacks, pretzels, hard, plain, salted

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 10.0 g · 40 kcal/100g
Fat 2.9 g · 26 kcal/100g
Carbs 80.4 g · 322 kcal/100g
Fiber 3.4 g
Water 3 g
Total energy 384 kcal

Energy is predominantly from carbs (83%); EFSA recommends 45–60% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
2.9g
Saturated
0.4g
Monounsat.
0.7g
Polyunsat.
1.3g
Omega-3
0.06g
Omega-6
1.23g

Saturated fat is 0.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 19.5 (target ≤ 4).

Protein quality 57 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 57%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (57% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 2.1 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 3 µg
Thiamin (B1) 0.42 mg
Riboflavin (B2) 0.33 mg
Niacin (B3) 5.3 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.07 mg
Folate (B9) 166 µg
Vitamin B12 0.00 µg

Minerals

Calcium 27 mg
Iron 4.6 mg
Magnesium 29 mg
Phosphorus 128 mg
Potassium 223 mg
Sodium 1240 mg
Zinc 1.0 mg
Copper 0.16 mg
Manganese 1.02 mg
Selenium 4.4 µg

Notable source of Folate (B9) (83% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.