Snacks, crisped rice bar, chocolate chip

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 5.1 g · 20 kcal/100g
Fat 13.5 g · 122 kcal/100g
Carbs 73.0 g · 292 kcal/100g
Fiber 2.2 g
Water 7 g
Total energy 404 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
13.5g
Saturated
5.2g
Monounsat.
4.0g
Polyunsat.
3.7g
Omega-6
3.45g

Saturated fat is 11.7% of energy, above the WHO limit of 10%.

Protein quality 88 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 88%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (88% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 67 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Thiamin (B1) 0.53 mg
Riboflavin (B2) 0.60 mg
Niacin (B3) 7.1 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.71 mg
Folate (B9) 140 µg
Vitamin B12 0.00 µg

Minerals

Calcium 21 mg
Iron 6.3 mg
Magnesium 48 mg
Phosphorus 134 mg
Potassium 168 mg
Sodium 278 mg
Zinc 0.9 mg
Copper 0.31 mg
Manganese 1.00 mg
Selenium 9.7 µg

Notable source of Folate (B9) (70% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.