Snacks, granola bars, hard, chocolate chip

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 88 / 100 How is this scored?

Composition

Energy

Protein 7.3 g · 29 kcal/100g
Fat 16.3 g · 147 kcal/100g
Carbs 72.1 g · 288 kcal/100g
Fiber 4.4 g
Water 2 g
Total energy 438 kcal

Energy is predominantly from carbs (62%); EFSA recommends 45–60% for a balanced diet

Fat quality 36 / 100 How is this scored?
Total fat
16.3g
Saturated
11.4g
Monounsat.
2.6g
Polyunsat.
1.3g
Omega-6
1.22g

Saturated fat is 23.4% of energy, above the WHO limit of 10%.

Protein quality 95 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 95%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (95% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.1 mg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.06 mg
Folate (B9) 13 µg
Vitamin B12 0.01 µg

Minerals

Calcium 77 mg
Iron 3.1 mg
Magnesium 72 mg
Phosphorus 204 mg
Potassium 251 mg
Sodium 344 mg
Zinc 1.9 mg
Copper 0.26 mg
Manganese 1.51 mg
Selenium 12.5 µg

Notable source of Manganese (75% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.