Fruit syrup

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 18 / 100 How is this scored?

Composition

Energy

Protein 0.0 g · 0 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 85.1 g · 341 kcal/100g
Fiber 0.1 g
Water 15 g
Total energy 341 kcal

Energy is predominantly from carbs (100%); EFSA recommends 45–60% for a balanced diet

Fat quality —

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 4 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 1.6 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.00 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 8 mg
Iron 0.0 mg
Magnesium 1 mg
Phosphorus 0 mg
Potassium 7 mg
Sodium 0 mg
Zinc 0.3 mg
Copper 0.02 mg
Manganese 0.06 mg
Selenium 0.8 µg

Provides modest amounts of tracked micronutrients. Best is Thiamin (B1) at 3% of EU NRV per 100 g.