Snacks, granola bars, soft, uncoated, plain

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 7.4 g · 30 kcal/100g
Fat 17.2 g · 155 kcal/100g
Carbs 67.3 g · 269 kcal/100g
Fiber 4.6 g
Water 6 g
Total energy 443 kcal

Macro balance aligns with EFSA guidelines (7% protein, 34% fat, 59% carbs)

Fat quality 54 / 100 How is this scored?
Total fat
17.2g
Saturated
7.3g
Monounsat.
3.8g
Polyunsat.
5.3g
Omega-6
5.02g

Saturated fat is 14.7% of energy, above the WHO limit of 10%.

Protein quality 88 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 88%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (88% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 67 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.30 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.10 mg
Folate (B9) 24 µg
Vitamin B12 0.39 µg

Minerals

Calcium 105 mg
Iron 2.6 mg
Magnesium 74 mg
Phosphorus 230 mg
Potassium 325 mg
Sodium 278 mg
Zinc 1.5 mg
Copper 0.27 mg
Manganese 1.53 mg
Selenium 16.2 µg

Notable source of Manganese (76% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.