Snacks, granola bars, soft, uncoated, peanut butter

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 99 / 100 How is this scored?

Composition

Energy

Protein 10.5 g · 42 kcal/100g
Fat 15.8 g · 142 kcal/100g
Carbs 64.4 g · 258 kcal/100g
Fiber 4.3 g
Water 7 g
Total energy 426 kcal

Macro balance aligns with EFSA guidelines (10% protein, 32% fat, 58% carbs)

Fat quality 70 / 100 How is this scored?
Total fat
15.8g
Saturated
3.7g
Monounsat.
6.6g
Polyunsat.
4.3g
Omega-6
4.22g

Saturated fat is 7.7% of energy, within the WHO limit of 10%.

Protein quality 79 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 79%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (79% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 70 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 3.1 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.10 mg
Folate (B9) 32 µg
Vitamin B12 0.20 µg

Minerals

Calcium 91 mg
Iron 2.1 mg
Magnesium 86 mg
Phosphorus 250 mg
Potassium 291 mg
Sodium 409 mg
Zinc 1.9 mg
Copper 0.66 mg
Manganese 1.40 mg
Selenium 18.9 µg

Notable source of Manganese (70% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.