Topping, SMUCKER'S MAGIC SHELL

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 54 / 100 How is this scored?

Composition

Energy

Protein 2.9 g · 12 kcal/100g
Fat 44.1 g · 397 kcal/100g
Carbs 50.1 g · 200 kcal/100g
Fiber 2.9 g
Water 0 g
Total energy 609 kcal

Energy is predominantly from fat (65%); EFSA recommends 20–35% for a balanced diet

Fat quality 40 / 100 How is this scored?
Total fat
44.1g
Saturated
20.6g
Monounsat.
6.2g
Polyunsat.
15.1g
Omega-6
15.08g

Saturated fat is 30.4% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 19 / 100 How is this scored?

Vitamins

Vitamin A 6 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 9.9 mg
Vitamin K 2 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.01 mg
Folate (B9) 6 µg
Vitamin B12 0.08 µg

Minerals

Calcium 0 mg
Iron 0.0 mg
Magnesium 15 mg
Phosphorus 54 mg
Potassium 73 mg
Sodium 29 mg
Zinc 0.5 mg
Copper 0.13 mg
Manganese 0.15 mg
Selenium 1.0 µg

Notable source of Vitamin E (82% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.