Snacks, oriental mix, rice-based

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 17.3 g · 69 kcal/100g
Fat 25.6 g · 230 kcal/100g
Carbs 51.6 g · 206 kcal/100g
Fiber 13.2 g
Water 3 g
Total energy 506 kcal

Energy is predominantly from fat (46%); EFSA recommends 20–35% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
25.6g
Saturated
3.8g
Monounsat.
9.9g
Polyunsat.
10.6g
Omega-6
10.29g

Saturated fat is 6.7% of energy, within the WHO limit of 10%.

Protein quality 87 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 87%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (87% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.3 mg
Vitamin D 0.0 µg
Vitamin E 5.6 mg
Vitamin K 2 µg
Thiamin (B1) 0.31 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 3.1 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.07 mg
Folate (B9) 38 µg
Vitamin B12 0.00 µg

Minerals

Calcium 54 mg
Iron 2.4 mg
Magnesium 118 mg
Phosphorus 262 mg
Potassium 328 mg
Sodium 413 mg
Zinc 2.7 mg
Copper 0.13 mg
Manganese 1.27 mg
Selenium 8.1 µg

Notable source of Manganese (64% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.