Snacks, popcorn, air-popped — Food Nutrition Browser

Composition

Energy

Protein 12.9 g · 52 kcal/100g

Fat 4.5 g · 41 kcal/100g

Carbs 77.8 g · 311 kcal/100g

Fiber 14.5 g

Water 3 g

Total energy 387 kcal

Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet

Total fat

4.5g

Saturated

0.6g

Monounsat.

1.0g

Polyunsat.

2.3g

Omega-6

2.26g

Saturated fat is 1.5% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 58%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (58% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 10 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 0.3 mg

Vitamin K 1 µg

Thiamin (B1) 0.10 mg

Riboflavin (B2) 0.08 mg

Niacin (B3) 2.3 mg

Pantothenic (B5) 0.5 mg

Vitamin B6 0.16 mg

Folate (B9) 31 µg

Vitamin B12 0.00 µg

Minerals

Calcium 7 mg

Iron 3.2 mg

Magnesium 144 mg

Phosphorus 358 mg

Potassium 329 mg

Sodium 8 mg

Zinc 3.1 mg

Copper 0.26 mg

Manganese 1.11 mg

Selenium 0.0 µg

Notable source of Manganese (56% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.