Snacks, popcorn, cheese-flavor

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 9.3 g · 37 kcal/100g
Fat 33.2 g · 299 kcal/100g
Carbs 51.6 g · 206 kcal/100g
Fiber 9.9 g
Water 3 g
Total energy 526 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
33.2g
Saturated
6.4g
Monounsat.
9.7g
Polyunsat.
15.4g
Omega-6
14.50g

Saturated fat is 11.0% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 0.5 mg
Vitamin D 0.0 µg
Vitamin E 3.8 mg
Vitamin K 8 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 1.5 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.24 mg
Folate (B9) 11 µg
Vitamin B12 0.53 µg

Minerals

Calcium 113 mg
Iron 2.2 mg
Magnesium 91 mg
Phosphorus 361 mg
Potassium 261 mg
Sodium 889 mg
Zinc 2.0 mg
Copper 0.14 mg
Manganese 0.71 mg
Selenium 12.0 µg

Notable source of Phosphorus (52% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.