Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 88 / 100 How is this scored?

Composition

Energy

Protein 7.5 g · 30 kcal/100g
Fat 16.7 g · 150 kcal/100g
Carbs 70.9 g · 284 kcal/100g
Fiber 2.4 g
Water 3 g
Total energy 457 kcal

Energy is predominantly from carbs (61%); EFSA recommends 45–60% for a balanced diet

Fat quality 50 / 100 How is this scored?
Total fat
16.7g
Saturated
7.7g
Monounsat.
5.4g
Polyunsat.
2.2g
Omega-6
1.99g

Saturated fat is 15.1% of energy, above the WHO limit of 10%.

Protein quality 75 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 75%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (75% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.5 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 11 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.17 mg
Folate (B9) 9 µg
Vitamin B12 0.00 µg

Minerals

Calcium 74 mg
Iron 2.0 mg
Magnesium 41 mg
Phosphorus 145 mg
Potassium 225 mg
Sodium 569 mg
Zinc 0.9 mg
Copper 0.30 mg
Manganese 0.56 mg
Selenium 14.5 µg

Notable source of Copper (30% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.