Snacks, pork skins, plain

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 61.3 g · 245 kcal/100g
Fat 31.3 g · 282 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 2 g
Total energy 544 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Fat quality 51 / 100 How is this scored?
Total fat
31.3g
Saturated
11.4g
Monounsat.
14.8g
Polyunsat.
3.6g
Omega-6
3.35g

Saturated fat is 18.8% of energy, above the WHO limit of 10%.

Protein quality 32 / 100 How is this scored?
Histidine 79%
Isoleucine 75%
Leucine 92%
Lysine 100%
Methionine + Cysteine 75%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 32%
Valine 100%

Limiting amino acid is Tryptophan (32% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 34 / 100 How is this scored?

Vitamins

Vitamin A 12 µg
Vitamin C 0.5 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 0 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 1.5 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.02 mg
Folate (B9) 0 µg
Vitamin B12 0.64 µg

Minerals

Calcium 30 mg
Iron 0.9 mg
Magnesium 11 mg
Phosphorus 85 mg
Potassium 127 mg
Sodium 1818 mg
Zinc 0.6 mg
Copper 0.09 mg
Manganese 0.07 mg
Selenium 41.0 µg

Notable source of Selenium (74% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.