Beerwurst, beer salami, pork and beef

Animal foods · Meat · Processed meat

g
Macronutrients 51 / 100 How is this scored?

Composition

Energy

Protein 14.0 g · 56 kcal/100g
Fat 22.5 g · 203 kcal/100g
Carbs 3.8 g · 15 kcal/100g
Fiber 0.9 g
Water 57 g
Total energy 277 kcal

Energy is predominantly from fat (74%); EFSA recommends 20–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
22.5g
Saturated
8.4g
Monounsat.
10.1g
Polyunsat.
2.1g
Omega-6
1.84g

Saturated fat is 27.4% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 0.6 mg
Vitamin D 0.9 µg
Vitamin E 0.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.25 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 3.0 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.23 mg
Folate (B9) 5 µg
Vitamin B12 1.16 µg

Minerals

Calcium 27 mg
Iron 1.7 mg
Magnesium 19 mg
Phosphorus 135 mg
Potassium 244 mg
Sodium 881 mg
Zinc 2.2 mg
Copper 0.10 mg
Manganese 0.16 mg
Selenium 17.4 µg

Notable source of Vitamin B12 (46% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.