Bologna, beef

Animal foods · Meat · Processed meat

g
Macronutrients 47 / 100 How is this scored?

Composition

Energy

Protein 10.9 g · 44 kcal/100g
Fat 26.1 g · 235 kcal/100g
Carbs 4.3 g · 17 kcal/100g
Water 55 g
Total energy 299 kcal

Energy is predominantly from fat (79%); EFSA recommends 20–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
26.1g
Saturated
10.5g
Monounsat.
12.2g
Polyunsat.
1.2g
Omega-3
0.10g
Omega-6
0.98g

Saturated fat is 31.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 10.2 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 19 µg
Vitamin C 15.2 mg
Vitamin D 0.7 µg
Vitamin E 0.6 mg
Vitamin K 2 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 2.3 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.16 mg
Folate (B9) 3 µg
Vitamin B12 1.19 µg

Minerals

Calcium 21 mg
Iron 1.3 mg
Magnesium 13 mg
Phosphorus 154 mg
Potassium 351 mg
Sodium 1013 mg
Zinc 1.9 mg
Copper 0.05 mg
Manganese 0.04 mg
Selenium 11.6 µg

Notable source of Vitamin B12 (48% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.