Snacks, potato chips, barbecue-flavor

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 6.5 g · 26 kcal/100g
Fat 31.1 g · 280 kcal/100g
Carbs 55.9 g · 224 kcal/100g
Fiber 3.8 g
Water 2 g
Total energy 487 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
31.1g
Saturated
4.0g
Monounsat.
13.2g
Polyunsat.
12.2g
Omega-3
0.28g
Omega-6
11.89g

Saturated fat is 7.4% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 42.2 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 68 / 100 How is this scored?

Vitamins

Vitamin A 20 µg
Vitamin C 62.4 mg
Vitamin D 0.0 µg
Vitamin E 4.4 mg
Vitamin K 16 µg
Thiamin (B1) 0.22 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 5.0 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.38 mg
Folate (B9) 64 µg
Vitamin B12 0.00 µg

Minerals

Calcium 32 mg
Iron 1.4 mg
Magnesium 58 mg
Phosphorus 145 mg
Potassium 1186 mg
Sodium 545 mg
Zinc 1.0 mg
Copper 0.25 mg
Manganese 0.39 mg
Selenium 0.4 µg

Notable source of Vitamin C (78% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.