Fast Foods, biscuit, with egg and sausage

Processed foods · Ready meals · Fast food

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 11.1 g · 45 kcal/100g
Fat 20.8 g · 187 kcal/100g
Carbs 21.1 g · 84 kcal/100g
Fiber 0.2 g
Water 44 g
Total energy 312 kcal

Energy is predominantly from fat (59%); EFSA recommends 20–35% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
20.8g
Saturated
6.4g
Monounsat.
10.0g
Polyunsat.
3.0g
Omega-6
2.42g

Saturated fat is 18.6% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 43 µg
Vitamin C 0.0 mg
Vitamin D 0.5 µg
Vitamin E 1.0 mg
Vitamin K 4 µg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 2.5 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.07 mg
Folate (B9) 42 µg
Vitamin B12 0.75 µg

Minerals

Calcium 51 mg
Iron 1.9 mg
Magnesium 13 mg
Phosphorus 312 mg
Potassium 149 mg
Sodium 672 mg
Zinc 0.9 mg
Copper 0.24 mg
Manganese 0.14 mg
Selenium 22.6 µg

Notable source of Phosphorus (45% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.