Fast foods, biscuit, with egg, cheese, and bacon

Processed foods · Ready meals · Fast food

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 12.0 g · 48 kcal/100g
Fat 17.5 g · 157 kcal/100g
Carbs 24.4 g · 98 kcal/100g
Fiber 0.2 g
Water 43 g
Total energy 301 kcal

Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet

Fat quality 51 / 100 How is this scored?
Total fat
17.5g
Saturated
5.9g
Monounsat.
8.0g
Polyunsat.
1.9g
Omega-6
1.57g

Saturated fat is 17.6% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 62 / 100 How is this scored?

Vitamins

Vitamin A 77 µg
Vitamin C 0.0 mg
Vitamin D 0.5 µg
Vitamin E 1.0 mg
Vitamin K 4 µg
Thiamin (B1) 0.27 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 2.4 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.11 mg
Folate (B9) 48 µg
Vitamin B12 0.86 µg

Minerals

Calcium 103 mg
Iron 1.6 mg
Magnesium 15 mg
Phosphorus 363 mg
Potassium 131 mg
Sodium 816 mg
Zinc 1.1 mg
Copper 0.27 mg
Manganese 0.14 mg
Selenium 23.3 µg

Notable source of Phosphorus (52% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.