Fast foods, biscuit, with ham

Processed foods · Ready meals · Fast food

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 11.9 g · 47 kcal/100g
Fat 16.3 g · 147 kcal/100g
Carbs 38.8 g · 155 kcal/100g
Fiber 0.7 g
Water 28 g
Total energy 342 kcal

Energy is predominantly from carbs (44%); EFSA recommends 45–60% for a balanced diet

Fat quality 37 / 100 How is this scored?
Total fat
16.3g
Saturated
10.1g
Monounsat.
4.3g
Polyunsat.
0.9g
Omega-6
0.81g

Saturated fat is 26.6% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 27 µg
Vitamin C 0.1 mg
Vitamin D 0.3 µg
Vitamin E 1.2 mg
Vitamin K 6 µg
Thiamin (B1) 0.45 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 3.1 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.12 mg
Folate (B9) 34 µg
Vitamin B12 0.03 µg

Minerals

Calcium 142 mg
Iron 2.4 mg
Magnesium 20 mg
Phosphorus 490 mg
Potassium 174 mg
Sodium 974 mg
Zinc 1.5 mg
Copper 0.03 mg
Manganese 0.32 mg
Selenium 17.1 µg

Notable source of Phosphorus (70% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.