Snacks, potato chips, sour-cream-and-onion-flavor
Processed foods · Snacks & sweets · Snacks
g
Macronutrients
72
/ 100
How is this scored?
Composition
Energy
Protein
8.1 g
· 32 kcal/100g
Fat
33.9 g
· 305 kcal/100g
Carbs
51.5 g
· 206 kcal/100g
Fiber
5.2 g
Water
2 g
Total energy
531 kcal
Energy is predominantly from fat (56%); EFSA recommends 20–35% for a balanced diet
Fat quality
59
/ 100
How is this scored?
Total fat
33.9g
Saturated
8.9g
Monounsat.
6.1g
Polyunsat.
17.4g
Omega-6
17.34g
Saturated fat is 15.1% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
81
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Potassium (66% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.