Fast foods, biscuit, with sausage

Processed foods · Ready meals · Fast food

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 9.7 g · 39 kcal/100g
Fat 24.4 g · 220 kcal/100g
Carbs 30.0 g · 120 kcal/100g
Fiber 0.4 g
Water 33 g
Total energy 371 kcal

Energy is predominantly from fat (58%); EFSA recommends 20–35% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
24.4g
Saturated
7.4g
Monounsat.
12.2g
Polyunsat.
3.1g
Omega-6
2.62g

Saturated fat is 18.0% of energy, above the WHO limit of 10%.

Protein quality 67 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 67%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Phenylalanine + Tyrosine (67% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Vitamin D 0.3 µg
Vitamin E 0.8 mg
Vitamin K 6 µg
Thiamin (B1) 0.39 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 3.4 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.06 mg
Folate (B9) 49 µg
Vitamin B12 0.60 µg

Minerals

Calcium 47 mg
Iron 1.9 mg
Magnesium 13 mg
Phosphorus 341 mg
Potassium 153 mg
Sodium 814 mg
Zinc 0.7 mg
Copper 0.26 mg
Manganese 0.18 mg
Selenium 15.0 µg

Notable source of Phosphorus (49% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.