Fast foods, english muffin, with egg, cheese, and canadian bacon

Processed foods · Ready meals · Fast food

g
Macronutrients 84 / 100 How is this scored?

Composition

Energy

Protein 13.6 g · 55 kcal/100g
Fat 9.7 g · 87 kcal/100g
Carbs 21.7 g · 87 kcal/100g
Fiber 0.4 g
Water 53 g
Total energy 228 kcal

Energy is predominantly from fat (38%); EFSA recommends 20–35% for a balanced diet

Fat quality 51 / 100 How is this scored?
Total fat
9.7g
Saturated
3.6g
Monounsat.
2.7g
Polyunsat.
1.7g
Omega-3
0.11g
Omega-6
1.47g

Saturated fat is 14.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 12.9 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin A 98 µg
Vitamin C 1.1 mg
Vitamin D 0.6 µg
Vitamin E 0.9 mg
Vitamin K 1 µg
Thiamin (B1) 0.38 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 3.2 mg
Vitamin B6 0.07 mg
Folate (B9) 71 µg
Vitamin B12 0.81 µg

Minerals

Calcium 192 mg
Iron 2.3 mg
Magnesium 20 mg
Phosphorus 200 mg
Potassium 173 mg
Sodium 617 mg
Zinc 1.3 mg
Copper 0.08 mg
Manganese 0.24 mg
Selenium 30.3 µg

Notable source of Selenium (55% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.