Fast foods, english muffin, with egg, cheese, and sausage

Processed foods · Ready meals · Fast food

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 13.4 g · 54 kcal/100g
Fat 18.1 g · 163 kcal/100g
Carbs 17.4 g · 70 kcal/100g
Fiber 0.2 g
Water 49 g
Total energy 286 kcal

Energy is predominantly from fat (57%); EFSA recommends 20–35% for a balanced diet

Fat quality 46 / 100 How is this scored?
Total fat
18.1g
Saturated
6.9g
Monounsat.
6.8g
Polyunsat.
2.8g
Omega-6
2.13g

Saturated fat is 21.8% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 67 / 100 How is this scored?

Vitamins

Vitamin A 70 µg
Vitamin C 0.0 mg
Vitamin D 0.6 µg
Vitamin E 0.9 mg
Vitamin K 2 µg
Thiamin (B1) 0.39 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 3.2 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.07 mg
Folate (B9) 57 µg
Vitamin B12 0.95 µg

Minerals

Calcium 168 mg
Iron 2.6 mg
Magnesium 17 mg
Phosphorus 180 mg
Potassium 147 mg
Sodium 548 mg
Zinc 1.0 mg
Copper 0.21 mg
Manganese 0.19 mg
Selenium 29.2 µg

Notable source of Selenium (53% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.