Fast foods, french toast sticks

Processed foods · Ready meals · Fast food

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 6.0 g · 24 kcal/100g
Fat 17.7 g · 160 kcal/100g
Carbs 41.2 g · 165 kcal/100g
Fiber 1.4 g
Water 34 g
Total energy 340 kcal

Macro balance aligns with EFSA guidelines (7% protein, 46% fat, 47% carbs)

Fat quality 60 / 100 How is this scored?
Total fat
17.7g
Saturated
4.0g
Monounsat.
9.5g
Polyunsat.
2.6g
Omega-3
0.15g
Omega-6
2.42g

Saturated fat is 10.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 16.7 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 15 µg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 2.6 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.05 mg
Folate (B9) 183 µg
Vitamin B12 0.00 µg

Minerals

Calcium 53 mg
Iron 1.9 mg
Magnesium 19 mg
Phosphorus 87 mg
Potassium 111 mg
Sodium 400 mg
Zinc 0.5 mg
Copper 0.09 mg
Manganese 0.39 mg
Selenium 12.2 µg

Notable source of Folate (B9) (92% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.