Fast foods, sundae, strawberry

Processed foods · Ready meals · Fast food

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 4.1 g · 16 kcal/100g
Fat 5.1 g · 46 kcal/100g
Carbs 29.2 g · 117 kcal/100g
Water 61 g
Total energy 175 kcal

Energy is predominantly from carbs (65%); EFSA recommends 45–60% for a balanced diet

Fat quality 55 / 100 How is this scored?
Total fat
5.1g
Saturated
2.4g
Monounsat.
1.7g
Polyunsat.
0.7g
Omega-6
0.59g

Saturated fat is 12.6% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 33 / 100 How is this scored?

Vitamins

Vitamin A 37 µg
Vitamin C 1.3 mg
Vitamin E 0.5 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.05 mg
Folate (B9) 12 µg
Vitamin B12 0.42 µg

Minerals

Calcium 105 mg
Iron 0.2 mg
Magnesium 16 mg
Phosphorus 101 mg
Potassium 177 mg
Sodium 60 mg
Zinc 0.4 mg
Copper 0.05 mg
Manganese 0.11 mg
Selenium 2.9 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin B12 at 17% of EU NRV per 100 g.