Fast foods, shrimp, breaded and fried

Processed foods · Ready meals · Fast food

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 7.8 g · 31 kcal/100g
Fat 18.9 g · 170 kcal/100g
Carbs 28.0 g · 112 kcal/100g
Fiber 0.7 g
Water 42 g
Total energy 308 kcal

Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
18.9g
Saturated
3.8g
Monounsat.
11.9g
Polyunsat.
1.6g
Omega-6
1.46g

Saturated fat is 11.2% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin A 32 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 2.5 mg
Vitamin K 5 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 1.2 mg
Vitamin B6 0.06 mg
Folate (B9) 43 µg
Vitamin B12 0.53 µg

Minerals

Calcium 29 mg
Iron 0.9 mg
Magnesium 16 mg
Phosphorus 185 mg
Potassium 82 mg
Sodium 897 mg
Zinc 0.6 mg
Copper 0.10 mg
Manganese 0.17 mg
Selenium 9.7 µg

Notable source of Phosphorus (26% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.