Fast foods, burrito, with beans

Processed foods · Ready meals · Fast food

g
Macronutrients 89 / 100 How is this scored?

Composition

Energy

Protein 6.5 g · 26 kcal/100g
Fat 6.2 g · 56 kcal/100g
Carbs 32.9 g · 132 kcal/100g
Water 53 g
Total energy 206 kcal

Energy is predominantly from carbs (62%); EFSA recommends 45–60% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
6.2g
Saturated
3.2g
Monounsat.
2.2g
Polyunsat.
0.6g
Omega-6
0.44g

Saturated fat is 13.9% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 69 / 100 How is this scored?

Vitamins

Vitamin C 0.9 mg
Thiamin (B1) 0.29 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 1.9 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.14 mg
Folate (B9) 40 µg
Vitamin B12 0.50 µg

Minerals

Calcium 52 mg
Iron 2.1 mg
Magnesium 40 mg
Phosphorus 45 mg
Potassium 301 mg
Sodium 454 mg
Zinc 0.7 mg
Copper 0.17 mg
Manganese 0.40 mg
Selenium 10.1 µg

Notable source of Thiamin (B1) (26% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.