Fast foods, burrito, with beans and cheese

Processed foods · Ready meals · Fast food

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 7.4 g · 29 kcal/100g
Fat 6.1 g · 54 kcal/100g
Carbs 31.2 g · 125 kcal/100g
Fiber 4.2 g
Water 53 g
Total energy 205 kcal

Macro balance aligns with EFSA guidelines (14% protein, 26% fat, 60% carbs)

Fat quality 81 / 100 How is this scored?
Total fat
6.1g
Saturated
2.3g
Monounsat.
1.3g
Polyunsat.
2.2g
Omega-3
0.34g
Omega-6
1.87g

Saturated fat is 10.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 5.6 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 25 µg
Vitamin C 0.4 mg
Vitamin D 0.1 µg
Vitamin E 0.5 mg
Vitamin K 3 µg
Thiamin (B1) 0.19 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 2.0 mg
Vitamin B6 0.10 mg
Folate (B9) 104 µg
Vitamin B12 0.16 µg

Minerals

Calcium 124 mg
Iron 2.4 mg
Magnesium 34 mg
Phosphorus 163 mg
Potassium 261 mg
Sodium 563 mg
Zinc 0.9 mg
Copper 0.16 mg
Manganese 0.46 mg
Selenium 11.7 µg

Notable source of Folate (B9) (52% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.