PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust

Processed foods · Ready meals · Fast food

g
Macronutrients 96 / 100 How is this scored?

Composition

Energy

Protein 11.9 g · 48 kcal/100g
Fat 10.9 g · 98 kcal/100g
Carbs 31.2 g · 125 kcal/100g
Fiber 1.8 g
Water 43 g
Total energy 271 kcal

Macro balance aligns with EFSA guidelines (18% protein, 36% fat, 46% carbs)

Fat quality 56 / 100 How is this scored?
Total fat
10.9g
Saturated
5.0g
Monounsat.
2.9g
Polyunsat.
1.8g
Omega-3
0.20g
Omega-6
1.63g

Saturated fat is 16.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 8.3 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin A 82 µg
Vitamin C 0.0 mg
Vitamin E 0.7 mg
Vitamin K 10 µg
Thiamin (B1) 0.26 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 3.3 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.11 mg
Vitamin B12 0.70 µg

Minerals

Calcium 209 mg
Iron 2.0 mg
Magnesium 22 mg
Phosphorus 249 mg
Potassium 173 mg
Sodium 685 mg
Zinc 1.7 mg
Copper 0.09 mg
Manganese 0.31 mg
Selenium 20.5 µg

Notable source of Selenium (37% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.