Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 96 / 100 How is this scored?

Composition

Energy

Protein 9.9 g · 39 kcal/100g
Fat 16.9 g · 152 kcal/100g
Carbs 66.5 g · 266 kcal/100g
Fiber 3.6 g
Water 2 g
Total energy 463 kcal

Macro balance aligns with EFSA guidelines (9% protein, 33% fat, 58% carbs)

Fat quality 41 / 100 How is this scored?
Total fat
16.9g
Saturated
9.7g
Monounsat.
3.8g
Polyunsat.
1.4g
Omega-6
1.24g

Saturated fat is 18.8% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 56 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.7 mg
Vitamin K 3 µg
Thiamin (B1) 0.30 mg
Riboflavin (B2) 0.56 mg
Niacin (B3) 3.2 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.05 mg
Folate (B9) 8 µg
Vitamin B12 0.12 µg

Minerals

Calcium 197 mg
Iron 0.9 mg
Magnesium 22 mg
Phosphorus 143 mg
Potassium 130 mg
Sodium 1117 mg
Zinc 0.7 mg
Copper 0.12 mg
Manganese 0.45 mg
Selenium 5.7 µg

Notable source of Riboflavin (B2) (40% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.