PIZZA HUT 12" Cheese Pizza, Pan Crust

Processed foods · Ready meals · Fast food

g
Macronutrients 91 / 100 How is this scored?

Composition

Energy

Protein 11.7 g · 47 kcal/100g
Fat 12.6 g · 113 kcal/100g
Carbs 29.9 g · 120 kcal/100g
Fiber 1.7 g
Water 43 g
Total energy 280 kcal

Energy is predominantly from carbs (43%); EFSA recommends 45–60% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
12.6g
Saturated
5.2g
Monounsat.
3.2g
Polyunsat.
2.8g
Omega-3
0.30g
Omega-6
2.43g

Saturated fat is 16.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 8.0 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 68 / 100 How is this scored?

Vitamins

Vitamin A 73 µg
Vitamin C 0.0 mg
Vitamin E 1.1 mg
Vitamin K 16 µg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 3.9 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.11 mg
Vitamin B12 0.64 µg

Minerals

Calcium 208 mg
Iron 1.9 mg
Magnesium 21 mg
Phosphorus 241 mg
Potassium 168 mg
Sodium 624 mg
Zinc 1.6 mg
Copper 0.10 mg
Manganese 0.31 mg
Selenium 19.4 µg

Notable source of Selenium (35% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.