PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust

Processed foods · Ready meals · Fast food

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 15.3 g · 61 kcal/100g
Fat 14.1 g · 127 kcal/100g
Carbs 28.6 g · 115 kcal/100g
Fiber 1.6 g
Water 39 g
Total energy 303 kcal

Energy is predominantly from fat (42%); EFSA recommends 20–35% for a balanced diet

Fat quality 50 / 100 How is this scored?
Total fat
14.1g
Saturated
6.9g
Monounsat.
3.8g
Polyunsat.
1.7g
Omega-3
0.18g
Omega-6
1.50g

Saturated fat is 20.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 8.5 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 67 / 100 How is this scored?

Vitamins

Vitamin A 107 µg
Vitamin C 0.0 mg
Vitamin E 0.8 mg
Vitamin K 8 µg
Thiamin (B1) 0.22 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 2.9 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.11 mg
Vitamin B12 0.89 µg

Minerals

Calcium 278 mg
Iron 1.7 mg
Magnesium 24 mg
Phosphorus 317 mg
Potassium 191 mg
Sodium 784 mg
Zinc 1.9 mg
Copper 0.10 mg
Manganese 0.30 mg
Selenium 23.1 µg

Notable source of Phosphorus (45% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.