DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
Processed foods · Ready meals · Fast food
g
Macronutrients
88
/ 100
How is this scored?
Composition
Energy
Protein
12.3 g
· 49 kcal/100g
Fat
15.1 g
· 136 kcal/100g
Carbs
28.2 g
· 113 kcal/100g
Fiber
2.5 g
Water
42 g
Total energy
298 kcal
Energy is predominantly from fat (46%); EFSA recommends 20–35% for a balanced diet
Fat quality
59
/ 100
How is this scored?
Total fat
15.1g
Saturated
6.3g
Monounsat.
3.7g
Polyunsat.
3.8g
Omega-3
0.45g
Omega-6
3.25g
Saturated fat is 19.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 7.2 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
58
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Phosphorus (42% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.