DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust

Processed foods · Ready meals · Fast food

g
Macronutrients 97 / 100 How is this scored?

Composition

Energy

Protein 11.3 g · 45 kcal/100g
Fat 11.2 g · 101 kcal/100g
Carbs 31.9 g · 127 kcal/100g
Fiber 2.1 g
Water 43 g
Total energy 273 kcal

Macro balance aligns with EFSA guidelines (16% protein, 37% fat, 47% carbs)

Fat quality 54 / 100 How is this scored?
Total fat
11.2g
Saturated
4.8g
Monounsat.
3.4g
Polyunsat.
2.1g
Omega-3
0.19g
Omega-6
1.85g

Saturated fat is 15.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 9.9 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 63 / 100 How is this scored?

Vitamins

Vitamin C 0.8 mg
Vitamin D 0.0 µg
Vitamin E 1.0 mg
Vitamin K 5 µg
Thiamin (B1) 0.31 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 3.5 mg
Vitamin B6 0.07 mg
Vitamin B12 0.49 µg

Minerals

Calcium 141 mg
Iron 2.3 mg
Magnesium 24 mg
Phosphorus 191 mg
Potassium 183 mg
Sodium 611 mg
Zinc 1.3 mg
Copper 0.12 mg
Manganese 0.35 mg
Selenium 28.3 µg

Notable source of Selenium (52% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.