DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust

Processed foods · Ready meals · Fast food

g
Macronutrients 97 / 100 How is this scored?

Composition

Energy

Protein 11.5 g · 46 kcal/100g
Fat 12.1 g · 109 kcal/100g
Carbs 31.9 g · 128 kcal/100g
Fiber 2.4 g
Water 42 g
Total energy 283 kcal

Macro balance aligns with EFSA guidelines (16% protein, 39% fat, 45% carbs)

Fat quality 58 / 100 How is this scored?
Total fat
12.1g
Saturated
4.9g
Monounsat.
3.6g
Polyunsat.
2.6g
Omega-3
0.25g
Omega-6
2.23g

Saturated fat is 15.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 8.8 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 67 / 100 How is this scored?

Vitamins

Vitamin C 0.4 mg
Vitamin E 0.9 mg
Vitamin K 6 µg
Thiamin (B1) 0.36 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 3.3 mg
Vitamin B6 0.07 mg
Vitamin B12 0.52 µg

Minerals

Calcium 149 mg
Iron 2.5 mg
Magnesium 24 mg
Phosphorus 197 mg
Potassium 190 mg
Sodium 693 mg
Zinc 1.3 mg
Copper 0.11 mg
Manganese 0.30 mg
Selenium 24.5 µg

Notable source of Selenium (44% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.