DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust

Processed foods · Ready meals · Fast food

g
Macronutrients 92 / 100 How is this scored?

Composition

Energy

Protein 10.3 g · 41 kcal/100g
Fat 11.1 g · 100 kcal/100g
Carbs 25.7 g · 103 kcal/100g
Fiber 2.0 g
Water 51 g
Total energy 244 kcal

Energy is predominantly from carbs (42%); EFSA recommends 45–60% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
11.1g
Saturated
4.4g
Monounsat.
3.6g
Polyunsat.
1.4g
Omega-3
0.13g
Omega-6
1.26g

Saturated fat is 16.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 9.9 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin A 51 µg
Vitamin C 0.0 mg
Vitamin E 0.8 mg
Vitamin K 5 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 3.3 mg
Pantothenic (B5) 0.5 mg
Vitamin B12 0.55 µg

Minerals

Calcium 113 mg
Iron 2.3 mg
Magnesium 22 mg
Phosphorus 184 mg
Potassium 174 mg
Sodium 456 mg
Zinc 1.3 mg
Copper 0.11 mg
Manganese 0.26 mg
Selenium 24.0 µg

Notable source of Selenium (44% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.