LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust

Processed foods · Ready meals · Fast food

g
Macronutrients 97 / 100 How is this scored?

Composition

Energy

Protein 13.4 g · 54 kcal/100g
Fat 9.5 g · 86 kcal/100g
Carbs 31.5 g · 126 kcal/100g
Fiber 1.7 g
Water 43 g
Total energy 265 kcal

Macro balance aligns with EFSA guidelines (20% protein, 32% fat, 47% carbs)

Fat quality 58 / 100 How is this scored?
Total fat
9.5g
Saturated
4.2g
Monounsat.
2.4g
Polyunsat.
1.5g
Omega-3
0.16g
Omega-6
1.29g

Saturated fat is 14.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 8.3 (target ≤ 4).

Protein quality 87 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 87%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (87% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 64 / 100 How is this scored?

Vitamins

Vitamin A 78 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 6 µg
Thiamin (B1) 0.38 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 3.2 mg
Pantothenic (B5) 0.4 mg
Vitamin B12 0.40 µg

Minerals

Calcium 233 mg
Iron 2.3 mg
Magnesium 28 mg
Phosphorus 231 mg
Potassium 170 mg
Sodium 454 mg
Zinc 1.6 mg
Copper 0.13 mg
Manganese 0.32 mg
Selenium 31.4 µg

Notable source of Selenium (57% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.