LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust

Processed foods · Ready meals · Fast food

g
Macronutrients 97 / 100 How is this scored?

Composition

Energy

Protein 13.6 g · 54 kcal/100g
Fat 10.5 g · 94 kcal/100g
Carbs 31.0 g · 124 kcal/100g
Fiber 1.7 g
Water 43 g
Total energy 273 kcal

Macro balance aligns with EFSA guidelines (20% protein, 35% fat, 45% carbs)

Fat quality 57 / 100 How is this scored?
Total fat
10.5g
Saturated
4.5g
Monounsat.
3.1g
Polyunsat.
1.6g
Omega-3
0.16g
Omega-6
1.42g

Saturated fat is 15.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 9.0 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin A 71 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.8 mg
Vitamin K 6 µg
Thiamin (B1) 0.34 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 3.7 mg
Pantothenic (B5) 0.5 mg
Vitamin B12 0.52 µg

Minerals

Calcium 210 mg
Iron 2.3 mg
Magnesium 28 mg
Phosphorus 224 mg
Potassium 178 mg
Sodium 518 mg
Zinc 1.7 mg
Copper 0.13 mg
Manganese 0.34 mg
Selenium 32.0 µg

Notable source of Selenium (58% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.