LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust

Processed foods · Ready meals · Fast food

g
Macronutrients 95 / 100 How is this scored?

Composition

Energy

Protein 12.6 g · 51 kcal/100g
Fat 10.2 g · 92 kcal/100g
Carbs 30.1 g · 120 kcal/100g
Fiber 1.3 g
Water 45 g
Total energy 263 kcal

Macro balance aligns with EFSA guidelines (19% protein, 35% fat, 46% carbs)

Fat quality 59 / 100 How is this scored?
Total fat
10.2g
Saturated
4.2g
Monounsat.
2.8g
Polyunsat.
1.7g
Omega-3
0.18g
Omega-6
1.53g

Saturated fat is 14.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 8.4 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 68 / 100 How is this scored?

Vitamins

Vitamin A 76 µg
Vitamin C 0.0 mg
Vitamin E 0.8 mg
Vitamin K 7 µg
Thiamin (B1) 0.44 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 3.0 mg
Pantothenic (B5) 0.6 mg
Vitamin B12 0.43 µg

Minerals

Calcium 224 mg
Iron 2.3 mg
Magnesium 27 mg
Phosphorus 221 mg
Potassium 160 mg
Sodium 432 mg
Zinc 1.5 mg
Copper 0.12 mg
Manganese 0.31 mg
Selenium 30.0 µg

Notable source of Selenium (54% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.