Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 11.1 g · 44 kcal/100g
Fat 2.6 g · 23 kcal/100g
Carbs 81.3 g · 325 kcal/100g
Fiber 7.7 g
Water 4 g
Total energy 362 kcal

Energy is predominantly from carbs (83%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
2.6g
Saturated
0.6g
Monounsat.
1.0g
Polyunsat.
0.8g
Omega-6
0.79g

Saturated fat is 1.4% of energy, within the WHO limit of 10%.

Protein quality 61 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 62%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (61% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 67 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 1.0 mg
Thiamin (B1) 0.44 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 6.5 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.27 mg
Folate (B9) 54 µg
Vitamin B12 0.00 µg

Minerals

Calcium 28 mg
Iron 2.7 mg
Magnesium 30 mg
Phosphorus 125 mg
Potassium 430 mg
Sodium 203 mg
Zinc 0.6 mg
Copper 0.28 mg
Manganese 2.66 mg

Notable source of Manganese (133% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.